Mystic Detox Smoothie –Cleanse & Renew
Mystic Detox Smoothie ( Pictures and Recipe by Spell and Sip)
Why Detox from Heavy Metals?
In today’s world, we are constantly exposed to heavy metals from everyday sources:
🔹 Food & Water – Pesticides, non-organic produce, and contaminated water contain lead, mercury, and arsenic.
🔹 Seafood – Fish like tuna and swordfish often have high mercury levels.
🔹 Air Pollution – Industrial emissions and car exhaust release aluminum and cadmium into the air.
🔹 Household Products – Non-stick cookware, cosmetics, and certain medications may contain toxic metals.
These metals can accumulate in the body, leading to brain fog, fatigue, digestive issues, and inflammation. Detoxing regularly helps the body flush out toxins, restore balance, and boost energy!
Set Your Intention
Before making your smoothie, take a deep breath and set your intention:
Tip: Releasing negativity is a powerful daily ritual—one that clears space for clarity, peace, and growth. Each morning, take a moment to quiet the mind, center yourself in gratitude, and set an intention to let go of what no longer serves you. When you nourish your body with pure, healing foods, you align with your highest energy. Detoxing isn’t just physical—it’s a loving reset for body, mind, and spirit. 🍄✨( Spell and Sip)
🌱 "My body is pure, strong, and free from all that no longer serves me."
This smoothie is designed to remove heavy metals while supporting digestion, energy, and mental clarity.
Ingredients & Their Detox Benefits
Detoxing regularly helps the body flush out toxins, restore balance, and boost energy!
Affiliate Disclosure:
Some of the links on this page (and throughout my blog) are affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love, personally use, and believe will add value to your experience. Your support helps me keep creating beautiful, nourishing content. Thank you for being here!
🥬 1/4 cup cilantro – A powerful heavy metal chelator, cilantro binds to toxins (like mercury, lead, and aluminum) and helps remove them from the body.
🍌 1/2 banana – A great source of potassium, helping restore electrolyte balance and soothe digestion.
🍏 ½ green apple – High in fiber and pectin, which help flush out toxins from the gut.
🫐 ½ cup wild blueberries – These tiny berries pull heavy metals from brain tissue and aid in liver detox.
🌿 ½ tsp spirulina – A superfood rich in chlorophyll, which helps bind to toxins and supports liver function.
🥛 1 cup coconut water – Hydrating and full of electrolytes, helping to flush out impurities.
🍋 Juice of ½ lemon – Alkalizing and loaded with Vitamin C, which boosts immunity and aids detoxification.
✨ ½ tsp chlorella (optional) – Another powerful heavy metal binder, especially useful for mercury detox.
How to Make It
Set Your Intention. Take a deep breath, visualize your body cleansing itself, and repeat your affirmation.
Blend the Ingredients. In a high-speed blender, combine all ingredients and blend until smooth.
Pour & Sip Mindfully. Drink slowly and imagine your body renewing and releasing toxins with each sip.
Spell and Sip*: affirmations are below…
Chakra Connection
🟢 Heart Chakra (Anahata) – Cilantro and green apple energize the heart, bringing balance and renewal.
🔵 Throat Chakra (Vishuddha) – Lemon and spirulina help clear stagnation, promoting clarity and purification.
💜 Crown Chakra (Sahasrara) – Wild blueberries support brain function and higher consciousness.
Spell & Sip*:
🌱 “Thank you for helping me release all toxins—I feel lighter and free.”
💧 “Thank you for cleansing, nourishing, and strengthening my body.”
☀️ “Thank you for my vibrant, pure energy—I am full of life.”
Whimsical Aesthetic: Mushroom Glass and Ice-Cube Infused Mystic Detox
For the Mystic Detox recipe, I created a visually enchanting experience by using mushroom-shaped glassware and homemade ice-cube balls. Some of the ice cubes were made from pure coconut water, while others combined coconut water with pomegranate for an extra burst of flavor. As the ice cubes melted, they subtly infused the drink, creating a refreshing and detoxifying blend. The result was a colorful and rejuvenating drink, perfect for a moment of wellness and aesthetic pleasure.
"Filled to perfection, this Mystic Detox in a mushroom-shaped glass creates a stunning contrast, with the dark hue adding a touch of mystery to its refreshing blend of coconut and pomegranate."
You can find all the exact tools and materials I use and love on my Resources Page, where I’ve linked them with care (and affiliate love!). 🍄✨
The Best Tool for Smooth Blending
To create the perfect creamy texture, I used my Ninja blas blender—a powerful and reliable kitchen tool that makes blending frozen ingredients effortless. A good blender is essential for achieving that velvety smooth consistency, and this one is my go-to for all my smoothies….!
This Mystic Detox Smoothie is perfect for daily cleansing or as part of a weekly reset. Drink it first thing in the morning for best results!
Disclaimer:
The information provided in this post is for general informational and educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle, especially if you have any health conditions or concerns. The recipes and recommendations shared are based on personal experience and are not a substitute for professional guidance.
Pictures and Recipe by Spell and Sip (copyright-all rights reserved).
