Golden Courage Smoothie Bowl –
A Blend for Confidence & Strength
Golden Courage Smoothie Bowl ( Pictures and Recipe by Spell and Sip)
Set Your Intention
Inspired by Lions
Confidence is a state of mind, a force that radiates from within. Before you begin creating this Golden Courage Smoothie Bowl, take a deep breath and set your intention:
💛 "I am bold. I am strong. I radiate confidence and courage."
This vibrant bowl is infused with solar energy, designed to awaken your inner power and ignite your Solar Plexus Chakra—the energy center of confidence, willpower, and self-belief.
INGREDIENTS
& Their Magical Benefits
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Ingredients & Their Magical Benefits (Serves 1)
🟡 1 cup frozen mango – Packed with Vitamin C for a strong immune system and Vitamin A for glowing skin. Mango represents strength and vitality, fueling both body and spirit.
🟠 1/4 cup Greek yogurt – Rich in probiotics, which support gut health and a positive mood. A happy gut is linked to confidence and emotional balance!
🍯 1 tbsp honey – A natural energy booster with antioxidants that nurture the body and bring warmth & sweetness into your life. Honey is often linked to prosperity and positivity.
✨ A pinch of turmeric (optional) – Known for its anti-inflammatory and mood-boosting properties, turmeric strengthens the body while awakening inner resilience.
How to Make It
Pour into a Coconut Bowl.
Serving in natural elements enhances the energy of the ingredients.
Set Your Intention. Take a moment to breathe, focus, and repeat your confidence affirmation.
Blend the Ingredients. In a blender, combine frozen mango, Greek yogurt, honey, and turmeric (if using). Blend until smooth and creamy.
Pour into a Coconut Bowl. ( See Picture above for inspiration) Serving in natural elements enhances the energy of the ingredients.
Create Your Lion Art (Optional); (See Picture for inspiration below) Use golden apple slices to form a lion’s mane, symbolizing bravery and self-assurance.
Spell & Sip* ✨: As you enjoy your drink, softly speak—or silently feel—these affirmations.
Enjoy Mindfully. As you take each bite, feel your confidence grow, your energy rise, and your inner strength awaken.
Chakra Connection
✨ Solar Plexus Chakra (Manipura) – The center of confidence, personal power, and motivation. This bowl, with its golden hues and warming ingredients, fuels this energy point, helping you shine from the inside out.
Spell& SIP*! (Before Eating):
🦁 "Thank you for stepping into my power with courage."
🔥 "Thank you for trusting myself and my abilities."
💛 "Thank you for being radiant, strong, and unstoppable."
*Feel the gratitude and enjoy! ( and trust the process;)…
Get back your strength
This smoothie bowl is not just a delicious treat—it's a ritual of self-empowerment!
Lion-Inspired Beauty: The Art of Plating
For the Golden Courage Smoothie Bowl, I drew inspiration from the strength and elegance of a lion. I carefully crafted the design using thin apple slices brushed with edible gold powder to create a radiant mane, while delicate saffron strands formed expressive eyes. Chia seeds added subtle texture and depth. Everything was served in a natural coconut bowl to deepen the grounding energy of this creation. The result is a nourishing bowl that not only fuels the body but also speaks to the heart with its powerful visual symbolism.
(Aesthetic tutorial coming soon.) 🦁✨
Tools & Materials I Love for This Recipe
To bring the Golden Courage Smoothie Bowl to life, I used my trusted Cuisinart food processor—it’s perfect for achieving that smooth, creamy texture every time. I also reached for my favorite bowls, measuring tools, and finishing touches from my curated collection. You can find all the exact tools and materials I use and love on my Resources Page, where I’ve linked them with care (and affiliate love!). 💛.
Disclaimer:
The information provided in this post is for general informational and educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle, especially if you have any health conditions or concerns. The recipes and recommendations shared are based on personal experience and are not a substitute for professional guidance.
Pictures and Recipe by Spell and Sip (copyright-all rights reserved).
