Enchanted Belly Bliss Smoothie –

A Potion for Digestion & Debloating

A Little Magic from My Kitchen...

I remember the first time I truly understood the power of natural ingredients. After a heavy meal, my grandmother would hand me a cup of fennel tea or fresh pineapple, swearing by their digestive magic. Inspired by those remedies, I created this Enchanted Belly Bliss Smoothie—a delicious, refreshing blend that works wonders for bloating and gut health.

In the South of France, fennel is a staple, especially for seasoning fish dishes. I have such vivid memories of driving through the countryside with my grandma when suddenly, she would scream, "Stop! I see some fennel!" We would pull over, and she’d hop out of the car, excitedly picking fresh wild fennel to cook with later. Those moments taught me that the best ingredients are often the ones growing naturally around us. 🌾✨

This potion is packed with soothing mint, digestion-boosting pineapple, anti-inflammatory turmeric, and fiber-rich chia seeds—all blended into a creamy, delicious elixir designed to leave you feeling light, energized, and balanced.

Set your intention

A happy belly begins with a balanced life. As you sip this nourishing smoothie, take a moment to prioritize yourself—body, mind, and soul. Fuel your day with nutrients that love your gut, move your body with kindness, and make space for joyful moments with the ones you love. Balance isn’t about perfection—it’s about presence. Go for that walk, share a laugh, and honor your body by resting and rising at the same time each day. Your wellness begins with you. ( Spell and Sip)

"My body is balanced, light, and energized. I nourish myself with love."​

The Magical Ingredients, Their Benefits & Chakra Energy

🌿 Mint – Soothes digestion, cools inflammation, and supports the Heart Chakra 💚, bringing emotional balance and renewal.

🍍 Pineapple – Contains bromelain, an enzyme that aids digestion and reduces inflammation. Its bright energy activates the Solar Plexus Chakra 💛, promoting confidence and vitality.

🌱 Ginger – A powerful anti-inflammatory that stimulates digestion and relieves bloating. It fires up the Solar Plexus Chakra 💛, increasing motivation, inner strength, and gut health.

✨ Turmeric – Supports liver function, reduces bloating, and fights inflammation. It resonates with the Solar Plexus Chakra 💛 and Third Eye Chakra 💜, enhancing clarity and intuition.

🍌 Banana – High in potassium, it helps reduce water retention and balance digestion. Its grounding energy nurtures the Root Chakra ❤️, creating stability and nourishment.

🌾 Fennel – A traditional digestive remedy that eases bloating and gas, loved in French cooking! It connects with the Solar Plexus Chakra 💛, strengthening digestion and personal power.

🧡 Chia Seeds – Packed with fiber and omega-3s, they support gut health and keep you full. Their deep hydration properties align with the Sacral Chakra 🧡, promoting fluidity and creativity.

Flat Belly Smoothie Recipe

Grateful for nature's bounty, providing the wholesome ingredients that nourish our bodies and souls.

Affiliate Disclosure:
Some of the links on this page (and throughout my blog) are affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love, personally use, and believe will add value to your experience. Your support helps me keep creating beautiful, nourishing content. Thank you for being here!

Ingredients:

• 1 cup fresh or frozen pineapple 🍍

• 1/2 small banana 🍌

• ½ teaspoon turmeric powder ✨

• 1-inch piece of fresh ginger, grated (adjust to taste) 🌱 🌱

• ½ teaspoon fennel seeds (or 1/4 cup fresh fennel bulb, chopped) 🌾

• 1 tablespoon chia seeds

• 1/4cup fresh mint leaves 🌿

• 1 cup water or coconut water

• Ice cubes (optional)

How to make it:

Separating the smoothie preparation into two distinct blends serves to optimize both the nutritional value and sensory experience of the drink. By initially blending the coconut water with mint, fennel, and ginger, then straining the mixture, we remove the fibrous components of mint and fennel, resulting in a smoother texture and more refined flavor.

This step also preserves the integrity of the pineapple's fiber and the banana's creaminess, which are retained in the second blend with pineapple, banana, and chia seeds. Combining these two blends ensures a harmonious consistency and a delightful taste, enhancing the overall enjoyment of the smoothie.

Moreover, incorporating pineapple and chia seeds contributes to digestive health; pineapple contains bromelain, an enzyme that aids digestion, while chia seeds are rich in fiber, promoting regular bowel movements. This thoughtful preparation method ensures a nutritious and enjoyable beverage.

1. Set Your Intention:

   • Before you begin, take a deep breath and set a positive intention for your health: "My body is balanced, light, and energized. I nourish myself with love."​

2. Prepare the Herbal Infusion:

   • In your Blender ( I used Ninja Blast Max Portable Blender), combine ½ cup of coconut water, fresh mint leaves, chopped fennel bulb, and grated ginger.​

   • Blend on high until the mixture is smooth.​

   • Strain the blended mixture using a fine-mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible. Discard the pulp.​

3. Blend the Fruits and Seeds:

   • Rinse the blender jar to remove any residual pulp.​

   • Pour the strained herbal infusion back into the blender.​

   • Add the pineapple chunks, banana, chia seeds, turmeric powder, remaining ½ cup of coconut water, and ice cubes if desired.​

   • Blend until the mixture reaches a smooth and creamy consistency.​

4. Serve:

   . Pour the smoothie into your preferred glassware.​

   .For an added touch, garnish with a sprig of mint or a slice of pineapple.​

5. Spell and SIP *: ( Affirmations below)

   .Take a moment to express gratitude, and sip mindfully.​

Enchanted Glassware

"I used this beautiful glass with delicate butterfly details for my Belly Blast recipe — it's not just functional, it adds a charming, whimsical touch to your wellness routine!"

Bonus: Flat Belly Detox Shots 🌟

For a more concentrated digestive boost, transform this smoothie into potent detox shots:

• Increase the ginger to 1 teaspoon.​

• Use 1 teaspoon of fennel seeds instead of ¼ cup fresh fennel.​

• Add ½ tablespoon of lemon juice for extra cleansing power.​

• Blend with ½ cup water instead of 1 cup coconut water.​

• Pour into small containers and store in the refrigerator for up to one week.​

• Consume one shot every morning on an empty stomach for a digestive boost.​

🌈 Chakra Connection

✨ Solar Plexus Chakra (Manipura) – The powerhouse of digestion, confidence, and personal will. This smoothie, filled with warming, golden ingredients like ginger, turmeric, and pineapple, supports this chakra to ignite your inner strength and digestive fire.

💚 Heart Chakra (Anahata) – The center of love, balance, and emotional renewal. Fresh mint opens this energy center, inviting calm, compassion, and peace.

🧡 Sacral Chakra (Svadhisthana) – Your source of fluidity, creativity, and emotional flow. Chia seeds hydrate and nourish, awakening this chakra for smooth digestion and vibrant energy.

❤️ Root Chakra (Muladhara) – The foundation of stability and grounding. Banana gently supports this chakra, helping you feel nourished, centered, and safe.

💜 Third Eye Chakra (Ajna) – The seat of intuition and clarity. Turmeric connects you to your inner wisdom, enhancing awareness while your body rebalances.

SPELL & SIP * ✨

Before taking your first sip, align your energy with this affirmation:

🌀 "I release what no longer serves me. My body is vibrant, healthy, and light."​

Enjoy this Enchanted Belly Bliss Smoothie and feel your digestion reset with each sip! 🌿💫

Make it stand out

Recommended Tool

To craft this smoothie with ease, consider using the Ninja Blast Max Portable Blender. This cordless blender offers powerful blending capabilities, allowing you to create smooth and consistent beverages effortlessly. Its portable design ensures you can enjoy your smoothie anywhere, anytime.

You can find all the exact tools and materials I use and love on my Resources Page, where I’ve linked them with care (and affiliate love!). 💛.

Disclaimer:
The information provided in this post is for general informational and educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle, especially if you have any health conditions or concerns. The recipes and recommendations shared are based on personal experience and are not a substitute for professional guidance.

Pictures and Recipe by Spell and Sip (copyright-all rights reserved).