Enchanted Moonlight Pudding –

A Warm, Relaxing Nighttime Treat

Enchanted Moonlight Pudding ( Pictures and Recipe by Spell and Sip)

There's something truly magical about ending the day with a soothing, warm dessert. Inspired by comforting bedtime rituals, this Enchanted Moonlight Pudding is crafted to relax the mind and support restful sleep.

Set Your Intention

Being relaxed is a state of mind—a quiet knowing that you are exactly where you're meant to be. It’s trusting that the universe is holding you, guiding you gently. When you let go of the need to control, you create space for peace to settle in. You are doing the right thing, at the right time. All is well. ( Spell and Sip;)

🌙 “I trust all is well. I am safe and peaceful.”

The Magic Behind the Ingredients

This pudding isn't just delicious; it's filled with natural ingredients known for their sleep-inducing and calming properties:

🌙 Prunes – Rich in fiber and antioxidants, prunes support digestion and provide natural melatonin, the sleep hormone.

🍌 Banana – A great source of magnesium and potassium, which help relax muscles and promote better sleep.

🫐 Blueberries – Packed with antioxidants that combat stress and support brain health, perfect for unwinding at night.

🌿 Lavender Tea – Known for its calming effects, lavender soothes the nervous system and prepares the body for deep relaxation.

✨ Nutmeg – A warm spice that has been used for centuries to promote relaxation and ease restlessness.

🥛 Warm Milk (or Plant-Based Alternative) – A comforting, traditional sleep aid with amino acids that help produce serotonin and melatonin.

Recipe: Enchanted Moonlight Pudding

Servings: 4 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

​"{Grateful for nature's bounty, each ingredient is a gift that nourishes both body and soul.}"

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Ingredients:

• 1/3 cup blueberries​

• 1/2 banana​

• 2 1/2 cups milk (or plant-based alternative)​

• 1/2 teaspoon vanilla extract or half a vanilla bean​

• 1/2 teaspoon nutmeg​

• 4 prunes, pitted​

• 1/4 cup strongly brewed lavender tea, cooled​

• 3 tablespoons cornstarch​

• 1 tablespoon butter​

• 1 egg yolk (optional, for added richness and thickness)​

• 3 tablespoons monk fruit sweetener or 1/3 cup granulated sugar

How :

1. Blend Fruit and Tea: In a blender, combine blueberries, banana, prunes, lavender tea, and 1 cup of milk. Blend until smooth.​

2. Prepare Pudding Base: In a medium saucepan, whisk together sugar (or monk fruit sweetener), cornstarch, and a pinch of salt. Gradually whisk in the remaining 1 1/2 cups of milk until smooth. If using the egg yolk, whisk it in now for added richness.​

3. Cook the Mixture: Place the saucepan over medium-low heat. Stir in the blended fruit mixture and nutmeg. Cook, whisking constantly, until the mixture thickens and comes to a gentle boil, about 7-8 minutes. Continue cooking for an additional 1-2 minutes to ensure the cornstarch is fully cooked.​

4. Finish the Pudding: Remove the saucepan from heat. Stir in the butter and vanilla extract (or scraped vanilla bean seeds) until the butter melts and the mixture is smooth.​

5. Strain (Optional): For an extra smooth texture, pour the pudding through a fine-mesh strainer into a bowl to remove any lumps or blueberry skins.​

6. Chill: Transfer the pudding into individual serving dishes or a large bowl. Let it cool to lukewarm, then cover with plastic wrap, pressing it directly onto the surface of the pudding to prevent a skin from forming. Refrigerate for several hours until chilled

7. Spell and Sip* (eat): Before drinking, take a deep breath and set an intention ( Below)

Elevate Your Dessert Experience with Crystal Bowls 💎

Enchanted Moonlight Pudding in a selenite

Serving the Enchanted Moonlight Pudding in a selenite or quartz bowl not only elevates the visual appeal but also introduces subtle energetic benefits

Serving the Enchanted Moonlight Pudding in a selenite or quartz bowl* not only elevates the visual appeal but also introduces subtle energetic benefits. Selenite, known for its high vibrational frequency, is believed to promote mental clarity and calmness, enhancing the dessert's relaxing qualities. Similarly, quartz is valued for its energy-amplifying properties, potentially enriching the soothing experience of the pudding. The translucent beauty of these crystal bowls adds an elegant and serene touch to your presentation, creating a multisensory experience that delights both the eyes and the spirit.

✨ Crystal Bowl Disclaimer:
While this dessert is served in crystal-inspired bowls for a magical and elevated experience, please note that actual crystals should never be ingested. Many crystals can be toxic when consumed or used with food. Always use food-safe materials and never place food directly on raw or untreated crystals. The beauty of the crystal is for visual and energetic inspiration only—your safety comes first. 💜

Enchanted Moonlight Pudding in a Quartz* Bowl

Quartz is valued for its energy-amplifying properties, potentially enriching the soothing experience of the pudding.

Another Note on Using Crystal Bowls for Serving Food 💎✨

• When serving your Enchanted Moonlight Pudding in a selenite or quartz bowl, make sure the bowl is polished and food-safe. Some raw or unpolished crystals can be porous or fragile, which may not be ideal for direct contact with food. Selenite, for example, is a soft mineral that can degrade with moisture, while quartz should be properly sealed to avoid absorbing liquids. Using a smooth, polished crystal bowl ensures a safe and elegant presentation, enhancing both the energetic benefits and aesthetic appeal of your dessert. 🌙🍮💖

Pairing with Tart Cherry Juice 🍒🥤

Complement your pudding with a glass of tart cherry juice to enhance the sleep-promoting benefits. Tart cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles, and has been shown to improve sleep duration and quality. When combined with the pudding's calming ingredients, this duo offers a delicious and effective way to unwind and prepare your body for a rejuvenating night's sleep.

🍒 Tart Cherry Juice – One of the best natural sources of melatonin, aiding in sleep cycle regulation.

Perfect Combo

This duo offers a delicious and effective way to unwind and prepare your body for a rejuvenating night's sleep.

The Energy & Chakra Connection

✨ This calming dessert glows in shades of purple, a gentle nod to the Third Eye and Crown Chakras—energy centers of intuition, wisdom, and spiritual connection. With each spoonful, you’re inviting a deeper connection to your higher self, opening the doorway to inner peace and clarity. Let its soothing energy wrap around you like a soft night sky, restoring balance, presence, and a sense of well-being.

This nighttime elixir does more than just taste good—it aligns with your body’s energy flow:

💜 Crown Chakra (Lavender, Tart Cherry, Nutmeg) – Enhances relaxation, connects you to higher consciousness, and promotes peaceful sleep.

💙 Third Eye Chakra (Blueberries, Lavender Tea) – Supports intuition and calms an overactive mind, helping you to unwind.

💛 Solar Plexus Chakra (Banana, Prunes, Nutmeg) – Eases digestion and reduces stress, allowing the body to fully rest.

Spell &Sip* with Intention

Before drinking, take a deep breath and set an intention:

“I release the stresses of the day and welcome deep, peaceful rest. My body is nourished, my mind is at ease, and my spirit is calm.”

This Enchanted Moonlight Smoothie is the perfect way to indulge your late-night cravings while nurturing your body and soul. Sweet dreams! 🌙✨

Tools and Dishware Used 🛠️🍽️

• Blender: For pureeing the fruit and lavender tea mixture.​

• Medium Saucepan: To cook and thicken the pudding mixture.​

• Whisk: Essential for blending ingredients smoothly and preventing lumps.​

• Fine-Mesh Strainer (Optional): To achieve an extra-smooth pudding texture by removing any residual solids.​

• Selenite or Quartz Bowls: Used for serving, these bowls enhance the aesthetic and energetic qualities of the dessert.​

These tools and dishware not only facilitate the preparation process but also contribute to a mindful and enriching dessert experience.

You can find all the exact tools and materials I use and love on my Resources Page, where I’ve linked them with care (and affiliate love!).

Disclaimer:
The information provided in this post is for general informational and educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle, especially if you have any health conditions or concerns. The recipes and recommendations shared are based on personal experience and are not a substitute for professional guidance.

Pictures and Recipe by Spell and Sip (copyright-all rights reserved).